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How Travis Has Changed His Life Perspective With Runtastic (and Lost 32kg)

Before and after pic of Travis.
In this story, Runtastic user Travis Shaw reveals how he turned things around and achieved a healthy life balance. “The end of 2009 was the beginning of some very difficult years for me and my family. Not knowing at the time, but looking back 5 years later, I can see I was starting to develop some form of depression,…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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