Home / Health & Fitness Trends / How to warm-up properly for your race

How to warm-up properly for your race

young man is running outdoors
In our blog post “How Warming Up Improves Your Race Performance,” we gave you 5 tips on how you can use the positive effects of warming up to your advantage. In today’s article, we provide you with a detailed warm-up routine for different race distances (5K, 10K, half marathon or marathon). Warming up properly A…

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

How to Assess Your Postpartum Client

How to Assess Your Postpartum Client

A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

The post How to Assess Your Postpartum Client appeared first on Girls Gone Strong.

Leave a Reply

Your email address will not be published. Required fields are marked *

css.php