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How to warm-up properly for your race

young man is running outdoors
In our blog post “How Warming Up Improves Your Race Performance,” we gave you 5 tips on how you can use the positive effects of warming up to your advantage. In today’s article, we provide you with a detailed warm-up routine for different race distances (5K, 10K, half marathon or marathon). Warming up properly A…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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