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How to Stop Overeating After a Workout

Top view shot of breakfast table. Poached egg with bread, sliced orange and avocado are on plates. Coffee mugs, cheese plate and salad with avocado, tomatoes and arugula are on the table with a grey tea towel. Hand slicing egg on the plate.
“I run because I like to eat.” Or, “I’m motivated to work out so that afterwards I can eat what I want.” Do these sound like things you would say? Do you get hunger attacks after exercising? Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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