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How to Find Your 10K Race Pace (Plus Chart to Download as PDF)

Find your pace, set your goal and learn how to train smart for a 10K run!

Der Beitrag “How to Find Your 10K Race Pace (Plus Chart to Download as PDF)” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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