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How to Eat Healthy at Work and Beat the Afternoon Slump

Two friends eating healthy food at work.
It’s not always easy to eat a balanced and healthy diet. Especially at work. One meeting follows the other and deadlines are looming. We have a few tips for you on how to still eat healthy at work despite the time pressure. Don’t skip breakfast To avoid hunger in the

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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