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How to Determine if You Are at a Healthy Weight

young woman on a scale
by Tina Muir from RunnersConnect The new year is not so new anymore, and spring and summer are not so far away. For many of us, it’s time to start thinking about our summer vacation and, more importantly, our beach body. Eating a healthy diet is a big part of this. A look in the

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Der Beitrag How to Determine if You Are at a Healthy Weight erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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