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How to Breathe When Running in the Cold

Young runner in winter jogging in park.
As soon as the temperatures drop below zero, many runners wonder if running in the cold is bad for their health. Set your mind at ease. If you’re healthy and don’t have any lung issues, you shouldn’t have problems with outdoor activities in temperatures down to -10ºC (14ºF). How to breathe properly in the cold…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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