Home / Health & Fitness Trends / How Strength Training Can Turbocharge Your Weight Loss

How Strength Training Can Turbocharge Your Weight Loss

Young woman doing a bodyweight training session outside.
Still trying to reach your target weight? No problem. You can do it! Try adding some bodyweight training to your normal exercise routine with the Runtastic Results app. You’ll be able to lose weight faster thanks to workouts with your own body weight. Combination of cardio and strength training An hour of strength…

Click Here For Original Source Of The Article

About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

GGS Spotlight: Ashley-Drake Estes

GGS Spotlight: Ashley-Drake Estes

Name: Ashley-Drake Estes Age: 31 Location: Portland, OR What does being a Girl Gone Strong mean to you? It means exuding strength in my overall being: mind, body, soul, and spirit. It means having the courage and grace to rise above any difficult situation, and reflect, learn, and grow from the experience. It means nurturing […]

The post GGS Spotlight: Ashley-Drake Estes appeared first on Girls Gone Strong.

Leave a Reply

Your email address will not be published. Required fields are marked *