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How Running Helped Me Handle the Stress of Daily Life

Picture of a young african-american man running in the morning
As I sit at a table in the hotel restaurant and watch the waitress pour me a coffee, my outward appearance is calm. Little does she know my mind is processing 100 thoughts a second about everything that has been over the last 6 months and everything that could be over the next 6 hours. It’s 7am and in 3 hours I’m…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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