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How Pascal Managed to Lose 30 kg (66 lb) in 7 Months

Before and after image of an Runtastic success story of Pascal.
My name is Pascal, I’m 34 years old and I come from Duisburg. Seven months ago I weighed 155 kg (342 lb). For years, I had been telling myself, “Aww, that’s not so bad.” I couldn’t understand why my parents were so worried about my weight. I guess I just

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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