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How Often Should You Exercise per Week to Lose Weight?

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Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out per week. An individual and goal-oriented plan will help you to achieve lasting results. What is the optimal amount of exercise per week? The right number of sessions per week…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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