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How Compression Sportswear Affects Your Running Performance

Young woman is stretching after running.
Nowadays, you can find a wide range of shirts, pants, jackets or socks for your training in every sports store. Sometimes, the selection can be a bit overwhelming. And the names, too. For example, have you ever wondered what the terms functional wear or compression wear refer to? And whether they can help you improve…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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