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Hit the Mountains: How Hiking Helps You Lose Weight

Enjoy the spectacular view. Breathe in the fresh, cool mountain air. This is hiking – but it can be so much more. It also offers you a sweat-inducing workout in nature, which can be a welcome change from your regular exercise routine. But don’t forget that the proper equipment is essential for a safe trip in the…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post How to Assess Your Postpartum Client appeared first on Girls Gone Strong.

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