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HIIT Treadmill Workouts: Improve Your Running & Burn Fat

Do you want to get maximum results in little time with your next treadmill workout? Then you’ve got to try high-intensity interval training (HIIT). Let us show you how HIIT treadmill workouts can elevate your running and effectively burn calories. What is HIIT? High-intensity interval training, or “HIIT,” is a type of interval training in

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Der Beitrag HIIT Treadmill Workouts: Improve Your Running & Burn Fat erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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