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Here is the Story of How I’ve Lost 41 kg (90 lbs)

Before and after pic. Runtastic success story Patrick
My name is Patrick. I am 40 years old and live near Leipzig, Germany. My starting weight was 123 kg (271 lbs). With the help and support of my significant other, I have lost a total of 41 kg (90 lbs) over the past few years! Today I feel great and here is my story… From heavy smoker to weight gain I had always eaten a…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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