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Here Are 5 Quick Exercises to Lift & Tone Your Butt

Woman is doing forward lunges in the park.
Let me start by saying that strong glutes are not only sexy, but they really help to prevent injury and improve performance. Dr. Stuart McGill coined a term “gluteal amnesia” that basically means if we don’t use our beautiful butt muscles enough, they will forget how to fire properly. When this happens, other…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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