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Healthy Pumpkin Snacks for Fall

Pumpkin seeds, also called pepitas, don’t only have a sweet name, they also taste great. Plus, they come with lots of health benefits. Pumpkin seeds can be divided into a crunchy white skin or a green seed and both parts are edible. Pumpkin seeds are real champions among seeds and nuts: * They are the top iron, zinc,…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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