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Healthy Eating Tips for Runners (No, You Can’t Eat Whatever You Want)

Picture detail of running-shoes and fruits set on a wooden floor.
Mention to a friend or family member that you run, and you will likely be greeted with some form of “oh, you are so lucky you can eat whatever you want”. After a while, most runners get tired of trying to convince their loved ones otherwise; after all, it has been drilled in our brains for years that if you run…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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