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Hard Shell, Soft Core: Interesting Facts about Eggs (+ 3 Recipes!)

Carton with eggs.
If you want to build muscle effectively, you should eat a protein-rich diet: That’s why many people can’t imagine a fitness diet without eggs. It’s not for nothing that they are considered to be one of the most valuable sources of protein there is. We have put together for you some interesting facts on eggs….

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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