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Gut Health: How What You Eat Influences Your Mood

What you eat can drastically affect your mood. Here’s the good mood food you should be eating to keep a healthy gut.

Der Beitrag “Gut Health: How What You Eat Influences Your Mood” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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