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Group Exercises: Workout with Your Friends

Three friends smiling to the camera.
Hey everyone, I am really happy you joined me on the Runtastic Fitness Channel for this group workout. Here to do this workout with me is Sascha, running expert, trainer and the man behind the Running ABC videos for Premium Members on Runtastic.com, and Sven, personal trainer, athletic coach and the main model in the…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their […]

The post How to Train If You Have Endometriosis appeared first on Girls Gone Strong.

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