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Goodbye Belly Pooch: 4 Ways to Get a Flat Belly for Summer

Young woman doing a sit-up.
Are you spending hours and hours at the gym each week trying to crunch your way to a flat belly? Stop right there! In this installment of “Your Healthiest & Happiest #RuntasticSummer2016” series, I’m going to reveal to you some surefire ways to get rid of the belly pooch for summer. And, it doesn’t require a…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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