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Goal Achieved? Time for New Challenges

Happy young woman sitting on the sidewalk after running
Have you completed your Runtastic Results 12-week training plan? It cost you a lot of sweat and effort, but you stuck with it to the end. Respect! Enjoy the feeling of having accomplished something big, but don’t rest on your laurels too long because your mind needs a new goal! 😉 Mental power: Why goals

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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