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Get Your First Pull-up with These Four Exercises

Man doing a pull-up outside.
One of the most effective bodyweight exercises is the pull-up. If you are looking to strengthen your back muscles, then the pull-up is the perfect exercise for you. It also increases your grip strength and works your upper arms. When done correctly, pull-ups also help improve your posture. You can train specific muscle…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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