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Get to Know Your Body: The Importance of Balance and Stability Training

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Learn the importance of and how to improve balance and stability with these bodyweight exercises.

Der Beitrag “Get to Know Your Body: The Importance of Balance and Stability Training” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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