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Get Ready for the Winter Sports Season with Bodyweight Training

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For many people, it can’t snow soon enough. The reason: winter sports. Skiing, snowboarding and other winter activities are simply a lot of fun! But you should be careful. With the start of the winter sports season, the risk of injury also goes up especially if you haven’t prepared properly for these sports…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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