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Gear Up for Winter Running

Young runner in winter jogging in park.
It’s easy to get out for a run when the weather is nice, but real champions are made in winter! Running in winter conditions can help you improve your fitness and get a head start on your spring training. Many people, however, are afraid to brave the frosty temperatures and the nasty conditions of winter. But you…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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