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From Overweight & Pre-Diabetic to Unstoppable with Runtastic

Before and after pic of Jessica.
By Jessica Irvine (Regina, SK, Canada) In August 2013, I went to my annual doctor’s appointment. I weighed in at 254.9 lbs (116 kg), which is very high for 4 foot 11 (159 cm) – yes, I am very short. My doctor said my blood tests came back with elevated sugars, and I was pre-diabetic. This news hit me hard. Especially…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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