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From Couch Potato to Fitness Fan: How Manuela Lost 30 kg (66 lbs)

Before and After picture of a young woman after she lost 66lb.
At one point, Manuela weighed 90 kg (198 lbs) and wore a size 44/46 (US 14/16). Today, she exercises daily, wears a size 36 (US 6) and weighs 60 kg (132 lbs). “I am in the best shape of my life,” said the 35-year-old with pride. 90 kg (198 lbs) and first health problems Let’s start from the beginning. Manuela was…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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