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From 95 to 90 kg: “It’s Not About the Weight”

Runtastic Success Story of Rainer.
Rainer began his weight loss journey with a starting weight of 95 kg (210 lb). Today, the Austrian weighs nearly the same, yet he is fitter than ever! Find out how he did it in today’s blog post. 26 years old, 95 kg (210 lb) – and 15 cups of coffee per day “A few years ago, I met an old business partner of mine…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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