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Four Essential Tips for Your Next 5K

Two friends are running a 5k.
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. This makes it a great opportunity for people to get their first taste of racing. However, despite its relatively short distance, beginners as well as more experienced runners

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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