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Foam Roller Workout: 4 Exercises for Your Abs

foam roller workout
You might remember a while back, actually a couple years back, towards the beginning of the Runtastic Fitness channel, when I made a video for you guys showing you how to use the foam roller for recovery. I showed you how to use the foam roller to release your tight muscles and get in a

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Der Beitrag “Foam Roller Workout: 4 Exercises for Your Abs” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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