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Fitness Training Then and Now: What Has Changed?

Our preferences change over time. The same is true of fitness training: In the 1950s, people hula hooped, whereas today people stay in shape with activities like bodyweight training, yoga and interval running. This infographic takes you back through the fitness trends of the last few decades and offers you an insight…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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