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Fit with Runtastic – Fit with Premium

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Want to lose some excess weight? Define your muscles? Or reach your goals with your personalized training plan? With Runtastic Premium you are part of a global community. No matter whether you buy Runtastic Premium on the Web or in one of our apps – you have unlimited access to all the features and benefits of the…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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GGS Spotlight: Ashley-Drake Estes

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Name: Ashley-Drake Estes Age: 31 Location: Portland, OR What does being a Girl Gone Strong mean to you? It means exuding strength in my overall being: mind, body, soul, and spirit. It means having the courage and grace to rise above any difficult situation, and reflect, learn, and grow from the experience. It means nurturing […]

The post GGS Spotlight: Ashley-Drake Estes appeared first on Girls Gone Strong.

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