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Faster, Harder, Better: Training with Your Own Body Weight

by René Franz Are you in need of a change, looking for new challenges and want to really boost your fat-burning? Then high-intensity interval training with your own body weight is perfect for you! As the name suggests, high-intensity interval training consists of short peak loads followed by even shorter rest periods. The ratio between

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Der Beitrag Faster, Harder, Better: Training with Your Own Body Weight erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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