Der Beitrag Faster, Harder, Better: Training with Your Own Body Weight erschien zuerst auf Runtastic Blog.
Faster, Harder, Better: Training with Your Own Body Weight
by René Franz Are you in need of a change, looking for new challenges and want to really boost your fat-burning? Then high-intensity interval training with your own body weight is perfect for you! As the name suggests, high-intensity interval training consists of short peak loads followed by even shorter rest periods. The ratio between