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Fact Check: Are Cheat Days a Good Idea for Losing Weight?

Find out the truth about cheat days and cheat meals. Which are better when you want to lose weight?

Der Beitrag “Fact Check: Are Cheat Days a Good Idea for Losing Weight?” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Learn how to keep up your running endurance with these treadmill running workouts for winter.

Der Beitrag "Treadmill Workouts in Winter: The Plans To Get Fitter & Faster" erschien zuerst auf Runtastic Blog.

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