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Extreme Cyclist Gulewicz on Bicycling, Motivation & Runtastic

Race Across America – Learn why extreme cyclist Gerhard Gulewicz is using the Runtastic Road Bike app to get ready for his 12th start.

Der Beitrag “Extreme Cyclist Gulewicz on Bicycling, Motivation & Runtastic” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Top 7 Exercises for Preventing IT Band Syndrome

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Learn how to minimize pesky knee pain while running with these 7 best IT band exercises.

Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.

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