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Expert Tips for Running Pain-Free

Woman sitting on the ground with knee pain.
Your knee plays an important role in running. Pain is not only unpleasant, but it almost always forces you to take a break. But you don’t have to let things get that far. Most of the time, runner’s knee can be avoided. Running expert and coach Sascha Wingenfeld tells you how and shows you a couple of good example…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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