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Expert Picks: Top Bodyweight Exercises

Fit woman doing a plank.
Fitness experts love bodyweight training, it’s true! On this episode of the Runtastic Fitness Channel, I am joined by running expert and personal trainer Sascha Wingenfeld and fitness model and athletic coach Sven Friedrich. We’re talking about bodyweight training and which exercises are our all-time favorites. As…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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It’s 8:40 a.m. and I’m getting changed for my first period gym class. I am trying very hard to change without anyone seeing my body, my breasts, my stomach. I am pretty good at it but I have to put on my sports bra today because we are running. I’m already a D cup and […]

The post Who Gets to Call Themselves an Athlete? appeared first on Girls Gone Strong.

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