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Expert Advice for a Healthy & Successful 2017

Young woman cheering after her workout.
The year is winding down. Only a couple more days left in 2016. Can you believe it? Take a moment and think about all that you’ve accomplished this year. Was it a lot more than you expected? Could you have pushed yourself a little bit further? Either way, pat yourself on the back because a new year is about to start….

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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