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Everything You Need to Know About Running a 10K Race

Young woman running in the park.
I am a runner. Not because I am super fast, run ultra-marathons or have the perfect technique. I am simply a runner because I like to run. I started running in college to get rid of stress and to take breaks during studying. I eventually went on to run 5K

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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