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Enough with Excuses! Get Fit in Nature

“The gym is too crowded. It is too far away. And the membership is too expensive.” You are probably familiar with the most common excuses for skipping the gym. But these don’t apply to a run through the woods, or a workout or yoga session in the park. There are a lot of benefits to exercising in nature. So, get…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are lucky, those monologues tell us to go out and do awesome things, be immensely kind to each other, and go on and on about our own unique beauty. Unfortunately, however, […]

The post My Body Size Does Not Determine My Ability appeared first on Girls Gone Strong.

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