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Endurance Training in Winter >> Swimming as the Perfect Alternative

Ein Mann krault im Schwimmbad
Too cold to run outdoors? How about indoor swimming as an alternative sport? Here are the benefits!

Der Beitrag “Endurance Training in Winter >> Swimming as the Perfect Alternative” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post GGS Spotlight: Ashley-Drake Estes appeared first on Girls Gone Strong.

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