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Eating Habits: What, When, & Why?

woman sitting on the ground holding different kinds of fruits in her arms
Megan Meyer, PhD, IFIC co-author Josh Naumann, University of Maryland Dietetic Intern Our eating habits are influenced by the food we select, timing, and frequency of meals. Let’s dig a little deeper into these factors: WHAT we should eat: It’s important to follow the dietary guidelines to ensure that you are consuming adequate proteins, fats,

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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