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Dropped from 108 kg to 60 kg: Audrey Shares Her Secret of Success

Audrey was heavily overweight. Find out how she lost 48 kg (106 lb) by changing her eating habits and starting to run.

Der Beitrag “Dropped from 108 kg to 60 kg: Audrey Shares Her Secret of Success” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Der Beitrag "Treadmill Workouts in Winter: The Plans To Get Fitter & Faster" erschien zuerst auf Runtastic Blog.

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