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Do You Want to Run Faster? Set Your Yearly Running Goal Today

Girl running by the sea.
Faster, thinner or fitter: Everyone has their own unique goal. The more specific your goal, the more likely you will achieve it. Are you a passionate runner? You can set your Yearly Running Goal in the Runtastic app at any time! It shows you how many kilometers/miles you have to run per week or month to reach your…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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