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Do Runners Need Dairy to Lose Weight?

There are some staples that are known as runner foods. These foods can be relied upon to keep injuries at bay, and are safe choices for the days leading up to a big race. A high dairy intake was always in this category, and although most of us would not want to consume dairy a few hours before a race, it is pretty…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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