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Dietitian’s Top 10 Weight-Loss Tips

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Okay, first the bad news: Losing weight is and always will be hard work. The good news? If you are smart about it, it goes a lot easier and faster! Weight loss begins in the mind The success or failure of your weight-loss attempt not only depends on your body, but your attitude and thoughts, too. What many people…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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