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Dalking Challenge: Get Moving and Stay Fit

Dalking Challenge: Get Moving and Stay Fit Health and fitness are getting more important all the time. But, as so often in life, the trick is getting started. Many people find it difficult at the beginning to change their lifestyle, get more exercise or simply run a lap around the block. Sometimes, the stress of daily…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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The post Coaching & Training Women Academy Spotlight: Kimberly Boal appeared first on Girls Gone Strong.

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