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Challenge: 300 Minutes of Mindfulness. Here’s What Happened

Full length of relaxed woman with eyes closed practicing yoga chant on exercise mat at park. Horizontal shot.
“If your mind wanders off, gently bring the attention back to the body.” Andy Puddicombe’s gentle, reassuring and confident voice is still lingering in my ears. And rightly so, for I’ve cycled through my thoughts (and feelings) at least a thousand times during the 300 minutes of mindfulness. I was

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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